Never done a handstand before but always been intrigued? Attempted an inversion in yoga but don’t really know how to go all the way? Lacking in confidence and want to see if you have the ability?
This beginners’ assessment will help you develop an understanding and awareness of how to do a handstand against the wall. Through this assessment, Sammy will be able to measure your flexibility (both active and passive), your strength and ensure you start developing this skill in a safe and healthy way. You will be asked to record and photograph yourself doing various exercises and in various positions to enable Sammy to study your body, its limitations and its capabilities.
Includes a bespoke assessment, a detailed report and a bespoke programme. The assessment, report and programme will be sent to you by email. You will then be able to work through the programme in your own time, from your own home.